When you exercise, you want to strengthen your muscles and improve your cardiovascular conditioning and overall flexibility. You don't want to hurt. Stretching the muscles before and after a workout, using the sidebars in the TidalFit spa, is key to alleviating potential injuries and sore muscles from an extensive workout. The sidebars in the TidalFit spa make stretching easy and convenient.
Most aerobic and strength training programs inherently cause your muscles to contract and flex. That's why regular stretching is a powerful part of any exercise program. Stretching improves the range of motion of your joints. Good range of motion keeps you in better balance. Stretching also improves circulation by increasing the blood flow to your muscles and can speed up recovery after muscle injuries. Relieve stress since stretching relaxes the tense muscles that often accompany stress. Information provided by May Clinic.
