TidalFit Health Benefits Walking / Jogging / Running
The belt attachment by SUPERSWIM adds an additional dimension to the TidalFit exercise
options. The buoyancy of water provides a virtually weightless environment, allowing the
user to walk with minimal stress on joints and
bones. Walking against the resistance of water
also increases the rate at which calories are
burned and muscles are strengthened.
Walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. Walking is one of your body's most natural forms of exercise. It's safe, simple, doesn't require practice, and the health benefits are many. Walking lowers low-density (LDL) cholesterol (bad cholesterol) and raises the high-density lipoprotein (HDL) cholesterol (good cholesterol). A regular walking routine with the TidalFit can lower your blood pressure, reduce your risk or manage type 2 diabetes, manage your weight, improve your mood and stay fit.
